January 6: Movement is Energy!

The simple act of moving our bodies can significantly enhance our well-being, lift our spirits, and energize us.

Instead of dwelling on how I haven’t “exercised” today (where “exercise” for me personally refers to intense workouts involving cardio or strength training), I remind myself that even the smallest movements can make a big difference.

Movement can take many forms—whether it’s a brisk 20-minute walk, some light yoga stretches, or dancing to our favorite song in the living room. Keeping our bodies engaged, no matter the activity, improves our mood and boosts our overall health. Today, I'm setting aside just 15 minutes for a walk around the block (or a short indoor stretching session if the weather isn't ideal) with the intention of truly enjoying the activity and appreciating the ability to move. These small efforts can wake up our bodies and lead to a more active life.

Look for ways to incorporate movement into your daily routine. Walk to the grocery store instead of driving, or take the stairs instead of the elevator. These small choices add up, helping you create a more active lifestyle and a consistent boost in energy. Every little bit of movement contributes to a healthier, more vibrant version of yourself.